Weigh In record (no journal entry) for 17 November 2017
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79.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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781 kcal
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Fat: 30.50g | Prot: 35.10g | Carbs: 82.88g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, DM Bio Sauerkirsche Fruchtaufstrich, Grafschafter Weizenknusperbrot. Lunch: Frische Pasta (Gekocht), Knorr Chili Con Carne. more...
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Losing 0.4 kg a Week
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mammma15's Weight History
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