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Kholodovitch
Journal
18 Nov 17
Kholodovitch's Journal, 18 Nov 17
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Потихоньку, помаленьку... ну хоть так. =)
116.3 kg
Lost so far:
9.8 kg
.
Still to go:
16.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 November 2017:
672 kcal
Fat: 33.14g | Prot: 41.31g | Carbs: 56.10g.
Breakfast:
Курица Вареная, Куриный Бульон.
Lunch:
Жареная куриная грудка, Гречка, Подсолнечное Масло.
Dinner:
Свиные Ребрышки.
more...
4421 kcal
Exercise:
Desk Work - 17 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Kholodovitch's Weight History
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