Weigh In record (no journal entry) for 18 November 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1314 kcal
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Fat: 59.41g | Prot: 69.49g | Carbs: 124.99g.
Breakfast: Сарделька, Белый Хлеб, Чай с Сахаром, Жареное Яйцо. Lunch: Овсяные Отруби, Куриная Грудка Отварная, Рис Отварной. Dinner: Мандарины. more...
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Losing 0.7 kg a Week
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yulia0805's Weight History
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