been doing really good on diet changed up my breakfast and jump started my body again decided will change breakfast every day and see how that turns out
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86.9 kg
Lost so far: 29.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 51.51g | Prot: 77.79g | Carbs: 16.56g.
Breakfast: kraft mayo, heb bacon, eggs. Lunch: ground beef. Dinner: venison sausage, fish. Snacks/Other: green beans, cauliflower, onion. more...
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Losing 1.3 kg a Week
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sandra1970's Weight History
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