Weigh In record (no journal entry) for 23 April 2012
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 49.24g | Prot: 53.82g | Carbs: 78.28g.
Breakfast: mexican cheese, bacon, roasted potatoes, eggs, wheat tortilla, orange juice. Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables, steak. more...
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4851 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 18 minutes, Sleeping - 6 hours and 27 minutes, Resting - 1 hour and 5 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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