marinakhrul's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

79 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1325 kcal

Fat: 54.56g | Prot: 42.64g | Carbs: 180.29g. Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Активиа Drink&Go Бифидойогурт Лате. Dinner: Буженина, Сливочный Сыр. Snacks/Other: Мандарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2090 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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marinakhrul's Journal, 18 Nov 17

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marinakhrul's Weight History