Weigh In record (no journal entry) for 17 November 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2416 kcal
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Fat: 56.29g | Prot: 161.56g | Carbs: 293.82g.
Breakfast: Beste Ernte Champignons 3. Wahl, Clif Bar Oatmeal Raisin Walnut. Lunch: Saupiquet Thunfisch ohne Öl, ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein, Zucchini, Naturgut Bio-Dinkel-Locken, Rote Paprika. Dinner: Backfee Mandeln, TNT Planto Six, Banane, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Äpfel, Myprotein Vegan Blend Chocolate Smooth, Myprotein Omega 3, BioBio Hafer-Drink, TNT Micronutrients, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Alpro Soya Joghurt Natur. more...
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Gaining 3.5 kg a Week
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