Weigh In record (no journal entry) for 17 November 2017
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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259 kcal
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Fat: 18.94g | Prot: 19.41g | Carbs: 2.08g.
Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Queijo Mozzarella, Scala Queijo Prato. more...
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Losing 1.2 kg a Week
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maryolliveira's Weight History
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