Weigh In record (no journal entry) for 17 November 2017
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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671 kcal
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Fat: 53.19g | Prot: 12.39g | Carbs: 37.98g.
Breakfast: Цветная Капуста с Яйцом, Помидоры, Кофе Эспрессо. Lunch: Суп из Белых Грибов, Сало, Хлеб Черный. more...
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Losing 8.4 kg a Week
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NadyaMishenko's Weight History
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