Weigh In record (no journal entry) for 17 November 2017
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90 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1370 kcal
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Fat: 46.13g | Prot: 92.83g | Carbs: 146.34g.
Breakfast: Dinkelbrötchen, Gut & Günstig Süßstoff Tabletten, Lidl Frischkäsezubereitung Light, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Lidl Walnussbrot, Lidl Hackbällchen, Erasco Kürbissuppe mit Ingwer. Dinner: Granny Smith Äpfel, Arla Skyr Natur. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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Losing 0.5 kg a Week
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katharina-heck's Weight History
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