Sea bass, spinach with garlic, butter and cream, broccoli.
View Diet Calendar, 17 November 2017:
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963 kcal
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Fat: 74.25g | Prot: 53.96g | Carbs: 21.69g.
Breakfast: Sunflower Oil, Coffee (Brewed From Grounds), Fried Egg, Bacon, Waitrose Free Range Pork Sausages. Lunch: Yeo Valley Double Cream, Butter, Cooked Broccoli (from Fresh), Spinach, Sea Bass. Snacks/Other: Alpro Unsweetened Almond Milk, Nutiva Organic Chia Seed. more...
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1522 kcal
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Exercise:
Cleaning - 1 hour, Squats (Legs) - 2 minutes, Elliptical - 7 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Nov 17 by member: chesgreen
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Manners, @Chesgreen - thou art a gentle man, after all (LOL)
17 Nov 17 by member: From371to184
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