Weigh In record (no journal entry) for 17 November 2017
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77.5 kg
Lost so far: 35.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1383 kcal
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Fat: 69.35g | Prot: 86.79g | Carbs: 106.80g.
Breakfast: Каша Рисовая, Скумбрия Отварная, Витебское Молоко Кефир 1%. Lunch: Сухие Жареные Очищенные Семечки, Изюм, Скумбрия Отварная. Dinner: Голубцы, Сельдь Соленая, Виноград, Брест-Литовск Сыр Легкий 35%. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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voitehovich-mash's Weight History
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