Weigh In record (no journal entry) for 17 November 2017
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1623 kcal
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Fat: 101.06g | Prot: 56.00g | Carbs: 96.27g.
Breakfast: Sol&Mar Tacos De Pota Con Aroma Natural De Ajo, Lidl Knusperstange Zwiebel-Schinken, Kinder Milchschnitte. Lunch: Sol&Mar Cañitas De Fuet D'olot. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roter Tafelwein, Burgerme Griechischer Salat. Snacks/Other: Ferrero Küsschen. more...
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Losing 0.7 kg a Week
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janinna2008's Weight History
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