Weigh In record (no journal entry) for 17 November 2017
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1984 kcal
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Fat: 89.71g | Prot: 104.07g | Carbs: 191.46g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Coop Naturaplan Bio Quark 3/4 Fett, Migros Bio Sojaflocken, Alnatura Kokos Drink Ungesüsst, Flohsamenschalen, Hanfsamen, Migros Bio Weizenkleie. Lunch: Starbucks Caffè Latte (Tall), Migros Schoggistängeli, Kohlrabi, Gekochtes Ei, Olivenöl. Dinner: Naturjoghurt, Gekochte Linsen, Couscous (Gekocht). Snacks/Other: De Beukelaer Prinzen Rolle, aha Magerquark, Eiweiß, Xylitol. more...
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Gaining 0.1 kg a Week
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angelinchen762's Weight History
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