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BlackUnicorn
Journal
17 Nov 17
BlackUnicorn's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
94.6 kg
Lost so far:
25.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
3961 kcal
Fat: 192.43g | Prot: 145.74g | Carbs: 374.10g.
Breakfast:
Frey Napolitains, Babybel Mini Babybel.
Lunch:
Nissin Instant Noodel Soup Curry, Migros Hobelfleisch.
Dinner:
French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat.
Snacks/Other:
Lindt Chocoletti Milch.
more...
2740 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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