Weigh In record (no journal entry) for 17 November 2017
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1262 kcal
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Fat: 34.04g | Prot: 74.30g | Carbs: 156.54g.
Breakfast: Schwartau Samt Himbeere, Aldi Maelkebotte, REWE Bio Körniger Frischkäse Halbfettstufe, Herta Finesse Schinken Hauchzart, Ja! Weizenbrötchen. Lunch: Nutella Nutella, Aldi Buttertoast, Heinz Tomato Ketchup, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kinder Schokolade. more...
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Losing 1.8 kg a Week
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