Weigh In record (no journal entry) for 17 November 2017
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1291 kcal
|
Fat: 65.39g | Prot: 104.59g | Carbs: 77.53g.
Lunch: Omelete, Jasmine Extrato de Soja, Manteiga (com Sal), Pernil Assado, Repolho Verde Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Maçã, Laranjas, Pêssego, Jasmine Extrato de Soja, Omelete. more...
|
|
4565 kcal
|
Exercise:
Race - 30 minutes, Working - 8 hours, Sleeping - 5 hours, Google Fit - 10 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jefferson91silva's Weight History
|