|
23.6
53.6
41.0
|
53.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1355 kcal
|
Fat: 51.61g | Prot: 122.67g | Carbs: 95.64g.
Breakfast: Ser Yogur Firme de Vainilla, Huevo, La Serenísima Queso Cremon Light, La Morenita Café en Saquitos, Nestlé Coffee-Mate Lite. Lunch: Zapallito Verde, Cebollas, Calabaza Cocinada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Royal Gelatina Manjares Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pizza de Queso de Masa Delgada. Snacks/Other: La Serenísima Queso Cremon Light, Trigoro Pan Salvado. more...
|
|
1480 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chivipole's Weight History
|