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The only way I can explain this gain is that my muscles grow faster than the fat is burnt away. Or can anybody explain to me why I gain weight despite the fact that I burn much more calories than I eat?
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112.7 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 66.34g | Prot: 73.23g | Carbs: 332.04g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Poulet Sweet & Sour mit Reis. Dinner: Lager Hell, Instant Noodel Soup Curry, Halbrahm ohne Zucker, Creme Dessert Gebrannte Creme, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Kaffeerahm, Normaler Kaffee, Blätterteigblume. more...
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4820 kcal
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Exercise:
Crosstrainer 2 - 1 hour and 1 minute, Crosstrainer 1 - 1 hour and 1 minute, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 4.9 kg a Week
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 Comments
i have the same problem. i've completely plateaued. something i have to let go, i guess. i think i'm not eating enough. my bud HCB has lotsa good advice, which i'm trying to heed. good luck. - d
09 May 12 by member: dangerrr
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BlackUnicorn's Weight History
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