TUĞBA_81's Journal, 16 Nov 17


View Diet Calendar, 16 November 2017:
1028 kcal Fat: 46.67g | Prot: 61.65g | Carbs: 93.53g.   Breakfast: Ahir Taze Kaşar Peyniri, Haşlanmış Yumurta, Ahir Köy Peyniri, Siyah Zeytin. Lunch: Patatesli Omlet. Dinner: Hamsi Tava, Karışık Yeşil Salata, Ev Yapımı Tarhana Çorbası. Snacks/Other: Armut, Muz, Ayva, Kırmızı Lezzetli Elma, Mandalina. more...
2496 kcal Exercise: Pedometer, Pedometre Adım Sayacı, Sağlık ve Fitness - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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Hamsi Tava 
16 Nov 17 by member: TUĞBA_81

     
 

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