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UGH...so I had almost forgotten about this website. Now that the holidays are over, I should start to see some improvement, hopefully. I did walk 4 miles today, I'm going to try to make that my goal, even if the food is still bad, the best thing I think right now is to implement some exercise.
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96.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2008:
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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