Weigh In record (no journal entry) for 16 November 2017
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1159 kcal
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Fat: 63.10g | Prot: 75.36g | Carbs: 71.35g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Sorvete Itália Picolé de Coco, Pão Low Carb, Ovo Mexido, Matte Leão Chá Matte Natural. more...
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1813 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elgapassos's Weight History
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