Weigh In record (no journal entry) for 16 November 2017
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1137 kcal
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Fat: 31.95g | Prot: 56.67g | Carbs: 170.50g.
Breakfast: Almendras, Colun Leche Descremada, Nestlé Cereal Fitness Sabor Yoghurt. Lunch: Pechuga de Pollo, Coliflor, Brócoli, Zapallo Italiano, Zanahoria, Minuto Verde Cebolla Picada, Ajo, Pimentón, Champiñones y Tallos, Carozzi Pasta Integral, Kikkoman Salsa de Soya, Unimarc Media Palta. Snacks/Other: Plátano, Almendras. more...
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Losing 3.5 kg a Week
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