Weigh In record (no journal entry) for 16 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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763 kcal
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Fat: 17.95g | Prot: 72.40g | Carbs: 74.67g.
Breakfast: REWE Bio Snackmöhren, Gutes Land Körniger Frischkäse (Halbfettstufe), Goldähren Volles Korn Dunkel (56g), Kaffee. Lunch: Mandarine, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Harzbube Handkäse Minis, Kürbissuppe. Snacks/Other: Harzbube Handkäse Minis, Topinambur. more...
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Gaining 0.7 kg a Week
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