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I just checked my FatSecret weight history. I have gained 27 pounds in five years. Slow and steady. Ugh.
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68.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1621 kcal
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Fat: 35.25g | Prot: 52.90g | Carbs: 276.20g.
Breakfast: Trader Joe's Organic Vanilla Soy Milk, General Mills Lucky Charms Cereal. Lunch: Vigo Saffron Yellow Rice, Extreme Pita Hummus Dip. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Brach's Candy Corn. more...
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steady weight
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veloeddy's Weight History
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