Weigh In record (no journal entry) for 16 November 2017
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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930 kcal
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Fat: 26.45g | Prot: 58.00g | Carbs: 115.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, American Favorites Brownies, Optigal Pouletbrust, Schupfnudeln. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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