Weigh In record (no journal entry) for 16 November 2017
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81.8 kg
Lost so far: 14.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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835 kcal
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Fat: 34.49g | Prot: 31.76g | Carbs: 98.67g.
Breakfast: Milram Sour Cream, Popp Baked Potatoes. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Fabry's Hähnchenbrust mit Tomaten. more...
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Losing 0.8 kg a Week
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