Weigh In record (no journal entry) for 16 November 2017
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69.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1038 kcal
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Fat: 50.82g | Prot: 40.24g | Carbs: 103.85g.
Breakfast: Gugel Käsewürstchen, Sondey Mürbeteiggebäck, Kaffee mit Milch und Zucker. Lunch: Armada Lachsfilet in Kräuter-Sauce, Weißer Reis (Gekocht). Dinner: Butter (Gesalzen), Leicht & Cross Knusperbrot Weizen, Philadelphia Mousse Klassich, Rolffes Delikatess Rohschinken, Wurzelbrot. Snacks/Other: Ritter Sport Trauben Nuss. more...
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Losing 0.1 kg a Week
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janinna2008's Weight History
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