Weigh In record (no journal entry) for 16 November 2017
|
58.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
324 kcal
|
Fat: 12.41g | Prot: 33.98g | Carbs: 19.24g.
Breakfast: Zero Низкокалорийный Сироп Шоколад , Домик в деревне Творог Мягкий 0,1%, Natrol Omega-3 Fish Oil. Lunch: Вареное Яйцо, Помидоры, Natrol Omega-3 Fish Oil, Огурец (с Кожурой), Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|