Weigh In record (no journal entry) for 15 November 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1425 kcal
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Fat: 34.14g | Prot: 60.20g | Carbs: 215.91g.
Breakfast: Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, Magere Kwark, AH Blauwe Bessen. Lunch: AH Kipfilet Gerookt, Bruine Boterham, Philadelphia Bieslook Light. Dinner: Plus Spaghetti Bolognese, MultiVlaai Aardbeienvlaai met Slagroom, AH Verse Tomatensoep, Magere Kwark, Vanille Vla. Snacks/Other: Appel, Tommies Snoeptomaatjes. more...
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1588 kcal
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Exercise:
Exercise Machine - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ilsevdven1's Weight History
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