kina87's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

114.5 kg Lost so far: 9.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

499 kcal

Fat: 21.45g | Prot: 30.35g | Carbs: 45.78g. Lunch: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Jalapeno String Cheese, Water, Plain Mini Bagels. Dinner: Ground Beef, Mashed Potato, Broccoli. more...

2969 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kina87's Journal, 22 Apr 12

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kina87's Weight History