Weigh In record (no journal entry) for 15 November 2017
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50.9 kg
Lost so far: 25.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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798 kcal
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Fat: 39.30g | Prot: 54.83g | Carbs: 57.50g.
Lunch: Gekochtes Ei, Aldi Kochschinken, Netto Joghurtdressing, Vollkornbrot. Dinner: Aldi Chicken Wings Pikant, Pommes Frites, Kidneybohnen (Dose), TiP Kebab Rind, REWE Passierte Tomaten, Erbsen. Snacks/Other: Milfina Milch 1,5% Fett. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 45 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 55 minutes, Driving - 50 minutes, Massage - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Sitting - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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ChiMerlino's Weight History
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