Torsten 67's Journal, 15 Nov 17

Torsten 67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2017

88.9 kg Lost so far: 7.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1743 kcal

Fat: 89.51g | Prot: 73.96g | Carbs: 151.39g. Breakfast: Aldi Looping, Aldi Volles Korn Hell, Tomaten. Lunch: Elbtal Rahm-Mischgemüse, Reis (Gekocht), Maggi Gefüllte Paprika. Dinner: Dönerteller. more...

2545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Torsten 67's Weight History

View Complete History

Torsten 67's Journal, 15 Nov 17

Submit a Comment

Torsten 67's Weight History