Weigh In record (no journal entry) for 15 November 2017
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
997 kcal
|
Fat: 35.80g | Prot: 51.95g | Carbs: 115.04g.
Breakfast: Banana Nanica, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Café Brasileiro Café, Pão de Queijo Low Carb. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão. Snacks/Other: Prezunic Bolo de Milho Verde, Batata Doce Cozida, Do Bem Suco Verde Detox Monstro. more...
|
|
2410 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianesc's Weight History
|