Weigh In record (no journal entry) for 12 March 2010
|
57.8 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 46.72g | Prot: 55.67g | Carbs: 196.67g.
Breakfast: no sugar added oatmeal cranberry, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Cookies (Without Raisins), Coffee with Skim Milk. Lunch: Extra Virgin Olive Oil, Tortellini Primavera Parmesan. Dinner: Mayonnaise, Gyoza Dipping Sauce, Pork Gyoza Potstickers, salmon, light beer, California Roll, Thirst Quencher Fruit Punch Beverage. more...
|
|
2433 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Packing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sitting - 3 hours and 25 minutes, Driving - 2 hours, Resting - 55 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|