22091997's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

44.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

518 kcal

Fat: 2.32g | Prot: 59.81g | Carbs: 66.61g. Breakfast: Кофе, Приготовленный Яичный Белок, Творог (Полностью Обезжиренный). Lunch: Кофе, Приготовленный Яичный Белок, Творог (Полностью Обезжиренный). Dinner: Яблоко Антоновка, Кофе. more...

1244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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22091997's Journal, 15 Nov 17

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22091997's Weight History