Weigh In record (no journal entry) for 15 November 2017
|
94.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
402 kcal
|
Fat: 11.00g | Prot: 35.91g | Carbs: 39.38g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Compliments Naan Bread. Snacks/Other: Farmers Market Baby Carrots. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|