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Z.Kristinaa
Journal
15 Nov 17
Z.Kristinaa's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
98.1 kg
Lost so far:
12.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1474 kcal
Fat: 51.48g | Prot: 83.62g | Carbs: 168.87g.
Breakfast:
ВкусВилл Варенье Фейхоа, Сырники Диетические.
Lunch:
Жареная или Запеченная Курица, Греческий Салат.
Dinner:
ПРИНГЛС Чипсы, Простые Гренки, Банан, Nestle Фитнес Батончик.
more...
2524 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Z.Kristinaa's Weight History
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