Weigh In record (no journal entry) for 15 November 2017
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1274 kcal
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Fat: 55.53g | Prot: 58.15g | Carbs: 141.06g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Pork Spareribs, Bean Soup (Home Recipe), Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Fuji Apples, Gala Apples. more...
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Gaining 1.9 kg a Week
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