Weigh In record (no journal entry) for 15 November 2017
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68.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1318 kcal
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Fat: 37.28g | Prot: 52.89g | Carbs: 183.04g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Lätta Halbfettmargarine, Gut & Günstig Vital & Fit Mehrkornbrot, Activia Himbeere (ohne Fruchtstücke). Lunch: Meine Mahlzeit Chili Con Carne. Snacks/Other: Langnese Dolomiti, Activia Himbeere (ohne Fruchtstücke). more...
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Losing 0.1 kg a Week
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Elfy-chan's Weight History
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