Weigh In record (no journal entry) for 15 November 2017
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73.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1440 kcal
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Fat: 110.63g | Prot: 87.47g | Carbs: 23.42g.
Breakfast: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Azeite de Oliva, Café, Ceifeiro Semente de Chia, Ovo, Manteiga (com Sal). Lunch: Azeite de Oliva, Manteiga (com Sal), Acelga, Quiabo, Tomates, Molho de Soja (Shoyu), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor. Dinner: Café, Ceifeiro Semente de Chia, Ovo, Bacon. more...
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Losing 3.9 kg a Week
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DeboraValentim's Weight History
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