kiloelfe's Journal, 15 Nov 17

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Moin

79.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1373 kcal

Fat: 40.82g | Prot: 76.85g | Carbs: 176.14g. Breakfast: Birnen, Marmelade, Vollkornbrot. Lunch: Apfel, Kölln Haferkleie Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Farmer Cashewkerne, Exquisa Körniger Frischkäse Fitline 0,8%, Farmer Cashewkerne. more...

417 kcal

Exercise: Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...

Losing 7.7 kg a Week

23 Supporters Support

Comments

Guten Morgen und WOW was für ein Ergebnis. Hut ab. Schönen Tag dir.

15 Nov 17 by member: Nizzy1988

aber hallo da haste aber Gas gegeben

15 Nov 17 by member: Gemella2005

Prima, das läuft 👍🌞🤗

15 Nov 17 by member: iffizenker

👍1,1 kg fehlen mir noch 🤓✌✌

15 Nov 17 by member: willi Muehlenbaeumer

Moin! 😃

15 Nov 17 by member: Luise Freiheit

Tja, trotz dunkler Schoki 🤗

15 Nov 17 by member: kiloelfe

*NEID*

15 Nov 17 by member: Nizzy1988

ganz tolles Ergebnis👍

15 Nov 17 by member: *Skorpion-Queen*

Super. So ein Sprung

15 Nov 17 by member: junipi


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kiloelfe's Journal, 15 Nov 17

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