Weigh In record (no journal entry) for 15 November 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1043 kcal
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Fat: 34.48g | Prot: 36.99g | Carbs: 143.95g.
Breakfast: Lindenhof Gouda, Frischkäse, Golden Toast American Sandwich (38g), Kaffee mit Milch und Zucker. Lunch: Weißer Reis (Langkorn, Gekocht), Bohnensuppe. Snacks/Other: Lay's Super Chips Paprika. more...
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Gaining 0.2 kg a Week
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