Weigh In record (no journal entry) for 15 November 2017
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96.6 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1489 kcal
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Fat: 36.94g | Prot: 156.78g | Carbs: 131.89g.
Breakfast: Aceite de Oliva Extra Virgen, ElPozo Pechuga de Pavo sin Grasa Bienstar, Hacendado Barra Picos. Lunch: Aceite de Oliva Extra Virgen, Hacendado Cebolla Troceada, Hacendado Carne Picada Pavo Pollo, Patatas Cocidas. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Escuris Lomos de Atún de Aleta Amarilla. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Bienstar, Hacendado Claras de Huevo, Huevo. more...
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Losing 3.5 kg a Week
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Juan A. Camimo's Weight History
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