Weigh In record (no journal entry) for 14 November 2017
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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791 kcal
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Fat: 45.40g | Prot: 59.60g | Carbs: 39.45g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café, Linea Adoçante Líquido, Ovo. Lunch: Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata, Banha de Porco, Brócolis Cozido, Pernil Assado, Arroz de Couve Flor. Snacks/Other: Linea Adoçante Líquido, Café, Manteiga (com Sal), Pão Low Carb. more...
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Losing 0.4 kg a Week
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Kelly Varela's Weight History
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