Weigh In record (no journal entry) for 14 November 2017
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84.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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535 kcal
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Fat: 28.95g | Prot: 47.68g | Carbs: 8.16g.
Lunch: Ovo de Codorna, Azeitonas Verdes, Castanhas Rondônia Limberger Castanha do Pará Brasil, Nozes sem Casca Limberger, Sadia Coração de Frango. Dinner: Salada Limberger, Contra-filé. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 0.6 kg a Week
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