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Today was a great day, I went for a 30 min. walk this morning, in the drizzle of fog, and then just before lunch I went to my first Zumba Gold class, it was fun and sweaty. It was 30 mins. of non stop movement. WHEW !!
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1103 kcal
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Fat: 58.63g | Prot: 66.48g | Carbs: 88.85g.
Breakfast: Turkey Bacon, Coconut Oil, Egg, Winter Wheat. Lunch: Peach, Giant White Beans, Mushrooms, Hard Boiled Egg, Bacon, Feta cheese, Kale, Grilled Essentials. Dinner: Sugar Free Syrup, Blueberries, Fiber One, Zoi Plain Greek Yogurt. more...
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2269 kcal
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Exercise:
Zumba Gold - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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