Елена04088's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

76.6 kg Lost so far: 6.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1397 kcal

Fat: 53.00g | Prot: 57.60g | Carbs: 66.39g. Breakfast: Кофе с Молоком, Сливочное Масло, Скит Майонез Провансаль 67%, Жареное Яйцо. Lunch: Каждый День Говядина с Тыквой, Суп Овощной. Dinner: Рыбный День Пелядь Вяленая, Светлое Пиво. Snacks/Other: Кофе с Молоком. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 1.4 kg a Week

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