Weigh In record (no journal entry) for 21 April 2012
|
70.7 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 102.84g | Prot: 143.73g | Carbs: 54.89g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Almond Butter, Fat Free Cottage Cheese. Lunch: Fat Free Cottage Cheese, Original Bratwurst, Avocados. Dinner: Parmesan Cheese (Shredded), Low Fat Sesame Ginger, Salmon Burgers, Vintage White Extra Sharp Cheddar Cheese. more...
|
|
2420 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
IowaBill's Weight History
|