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MrPraktik
Journal
14 Nov 17
MrPraktik's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
79 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1782 kcal
Fat: 76.33g | Prot: 111.57g | Carbs: 166.43g.
Breakfast:
Pure Protein Мультикомпонентный Протеин, Ясно Солнышко Каша Овсяная с Изюмом, Савушкин Продукт Молоко 1,5%.
Lunch:
Солянка Сборная Мясная.
Dinner:
Виноград, Каждый День Солянка, Меридиан Горбуша Горячего Копчения.
Snacks/Other:
Свитлогорье Сырок Творожный Глазированный с Какао.
more...
2596 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.1 kg a Week
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MrPraktik's Weight History
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